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    <loc>https://www.annawalshyoga.com/home</loc>
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    <lastmod>2021-01-14</lastmod>
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      <image:title>Home - “Yoga gave me a place to always come back to; A feeling of home.”</image:title>
      <image:caption>I came to yoga in my early teens. My Mother brought me to a yoga class and I loved it. Yoga gave me a place to always come back to; A feeling of home. I was blessed to have that anchor at such a young age.</image:caption>
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      <image:title>Home - Childrens yoga</image:title>
      <image:caption>Live Zoom classes every Tuesday &amp; Thursday.</image:caption>
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  <url>
    <loc>https://www.annawalshyoga.com/childyoga</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-16</lastmod>
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      <image:title>Child Yoga - Always Learning.</image:title>
      <image:caption>We learn new poses and how to sequence them, we dance, we play and then finally we relax, which can sometimes be the hardest thing for children. (and adults!) Currently classes are online through zoom every Tuesday and Thursday from 3pm until 4pm</image:caption>
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      <image:title>Child Yoga - Start Slow</image:title>
      <image:caption>We start our classes with a little circle time where the children get to discuss their day / week or whatever may be on their busy minds.  We then chat about how we can use yoga tools to help work through any issues they may have, be it using deep breathing when they are feeling overwhelmed, or learning about gratitude, mindfulness or some movement if they need to expel some energy.</image:caption>
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  <url>
    <loc>https://www.annawalshyoga.com/new-page</loc>
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    <lastmod>2021-01-06</lastmod>
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  <url>
    <loc>https://www.annawalshyoga.com/about-1</loc>
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    <lastmod>2021-01-14</lastmod>
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      <image:title>About - After the birth of my two daughters in 2010 and 2013, I realised that I wanted to teach them the skills that I learned. Although they have really been my greatest teachers in all aspects of my life.  Having got them through the toddler years I completed my first yoga teacher training in early 2017, which gave me even more tools for myself, and my yoga journey.  I realized then I wanted to teach children’s yoga and how I could give children the tools to use yoga daily in their busy lives as I had. So in that same year 2017 I completed my first children’s yoga teacher training.  Since then I have been teaching children’s yoga in schools, studios and online.  I have created a practical toolbox that they can tap into when they feel the need, and have made this accessible for all ages.</image:title>
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  <url>
    <loc>https://www.annawalshyoga.com/classes-workshops</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-01-16</lastmod>
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      <image:title>Classes &amp; Workshops - Zoom Classes</image:title>
      <image:caption>Currently Classes are online but still loads of fun. I am doing classes live on zoom every Tuesday  &amp; Thursday from 3pm - 4 pm. It’s the perfect after school wind down for them. Click on the link for zoom links and payment details.</image:caption>
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